Sex Health | Wax And Wane Fiber

Jul 13

Reasons for Low Libido in Women

Women’s libido reduces as they advance in age. Additionally, the sex drive drops or rises at the onset or end of significant life changes, such as a new relationship, a pregnancy, an illness, or menopause. However, the libido may also drop due to the consumption of some medications, especially those used for mental issues.

Luckily, women with sexual arousal disorder can enhance their libido by using female sex pills, and they can enjoy sex again. Moreover, they can initiate lifestyle changes like maintaining an active lifestyle, eating healthily, and reducing things that interfere with their sexual drive.

Here are some reasons why women may experience low libido levels:

Excess Alcohol and Drugs Abuse

Although drinking a glass of wine before your bedroom activities can help get you in the right mood for a steamy love-making session, over-drinking alcohol negatively impacts your libido. Using street drugs and smoking also negatively affect your sex drive because they interfere with blood flow, reducing sexual arousal.

Because drinking too much alcohol over a long duration can mess with your libido, it is advisable not to over-drink. Both males and females should avoid regularly drinking over 14 units of alcohol per week. Those already hooked to liquor, smoking, and drugs need to seek help to regain their libido and overall health.

Medical Problems

Women can also experience low sex desire due to a lot of non-sexual illnesses. These diseases include arthritis, high blood pressure, diabetes, cancer, neurological disorders, and others. In addition, mental illnesses like depression are also a significant cause of low sex drive in women and men.

Furthermore, women may have low libido due to their poor mental image, stress and anxiety, and other mental issues. To improve sex desire, women need to seek medical attention to manage some of these problems. Unfortunately, some have no cure, but the patient has to learn how to cope with them.

Relationship Issues

Another significant cause of low sexual drive in women is relationship problems. If there is no emotional closeness with their partners, women’s sexual intimacy may be negatively affected. Some of the relationship issues that affect women’s libido include trust issues, unresolved fights, and conflicts, disconnect with the partner and lack of proper communication of matters related to sexual needs and preferences. Fortunately, you can resolve these issues by working on a better relationship with your spouse and seeking professional help from counselors.…

May 04

Common Causes of Low Sperm Volume

Low sperm count is one of the leading causes of male infertility, where one produces less than 15 million sperms per ml of semen. Sperm count is the concentration (usually in terms of millions), while sperm volume is the amount of semen (measured in milliliters) released during ejaculation.

It’s important to note that your sperm volume doesn’t necessarily matter unless you’re trying to conceive. There are multiple proven ways to boost sperm production, and one of them is using some prescription drugs.

Other options you have include hormone treatment, diet, exercise, and lifestyle change. You should familiarize yourself with some of the leading causes of a low sperm count to know the proper precautions to take. Some of the common causes of low sperm volume include:

Anxiety

Even though most people view semen volume as a purely physical problem, there are mental blockages that can lead to issues. If you are constantly worried about your job and how much sperm you can produce during ejaculation, this could be a self-fulfilling prophecy. Once you begin to feel more comfortable with your ability to produce, it will also positively affect the outcome of your attempts to conceive.

Medications

Certain medications can lead to sperm problems, including alpha-blockers, which are certain types of blood pressure medications. While some of these problems are permanent, most ejaculation problems can be reversed with proper treatment for low sperm volume. Some medical conditions (including hormonal imbalances, undescended testes, tumors, antibodies, and infection) can play a significant role in sperm production problems.

Alcohol

While alcohol can serve as a social lubricant, drinking alcohol can be detrimental to your ejaculation. Since it has been shown to lower testosterone levels in the body, it can also have a negative impact on the amount of sperm you can produce.

Emotional Stress

Long-term or severe emotional stress can affect the hormones we need to produce quality sperm and sufficient semen. This means that worrying about your sperm quality can lead to more problems.

Drugs

Several medications can have a negative effect on sperm count. Both marijuana and cocaine use will not only decrease your sperm count but also negatively affect quality. Using anabolic steroids (for muscle growth and strength gain) can also lead to decreased sperm production. Studies have shown that men who smoke have significantly more problems with sperm production than men who do not smoke.

…

Jan 12

Tips to Improve Male Sexual Performance

Sexual performance happens to be one of the many serious topics that people rarely discuss. If you want to boost your sexual performance, you are not alone. Luckily, there are numerous ways to improve one’s condition. Most men suffer from issues that they can fix easily. The market is full of products and service providers dedicated to assisting in solving these problems. For instance, an online store makes it easy to access useful health products. Buy Cialis and Tadalafil Canada Online and instantly start rehabilitating erectile dysfunction.

When you want to improve your performance in bed, you need to follow various pointers for the best results. Remember that for your penis to function correctly, adequate blood flow is essential. Below are some ideas that you should consider.

Maintain an Active Life

The best way to maintain excellent bedroom performance is by maintaining an active lifestyle. Cardio exercises are the best way to stay active and in the best condition to perform well during sex. At least half an hour of training can boost sexual performance. Since the exercises target the heart, they are perfect for increasing blood flow.

Eat Healthy Meals

How healthy is your diet? Your meal plan plays a crucial role in deciding various outcomes on how your body functions. Some of the meals to consider consuming include chilies, bananas, avocados, garlic, onions. Eggs, Vitamin B1, and Omega-3 fatty acids are also useful in boosting blood flow. Avoid eating junk food and always exercise to help burn the extra calories.

Minimize Stress

When you have peace of mind, you will find yourself performing at full capacity. Stress can impact various body functions, including how one performs during sex. It is because stressing affects your heart rate, eventually destroying one’s libido. Avoid bad habits and focus on improving your mental health. Stress will likely lead to the development of worse habits, such as alcohol addiction. Also, consider talking to your lover about your condition.

Masturbate to Boost Longevity

Masturbating comes in handy when you do it appropriately. To boost longevity, consider masturbating to enhance your longevity. If you can last for a lengthy period before ejaculating while masturbating, it’s easy to last longer during sex with your lover. Also, avoid masturbating too much, or you will experience adverse effects from the practice.

Keep the information above in mind, and you should have an easy time fixing your performance in bed. However, if you still experience the same flaws, kindly reach out to a health expert for further assistance.…